Diwali is India’s sparkling and lighting festivals. This is the festival of celebration, get-togethers, mouth-watering cuisine and spectacular firecrackers. A woman’s body experiences major changes throughout pregnancy; therefore, it becomes more essential to look after her physical and emotional health specially during the festive season. We are here to help you out with some Diwali Preparation tips curated for all the pregnant women. With these preparation tips, you can make sure that your Diwali is happy and memorable without compromising your health.

Remember, like the Diwali diyas, now is your moment to shine. With a little more preparation, you can turn this festival of lights into a celebration of fulfilment, joy and excitement for you and your little one.

Here are some Diwali preparation tips during pregnancy :

Cleaning the home :

Cleaning the home before Diwali can be manageable with some thoughtful planning. Prioritize your safety and comfort by doing the lighter and easy tasks. Don’t hesitate to ask for help for difficult task to family members or a friend. Use natural cleaning products to avoid harmful chemicals exposure. Don’t bend too much or sit at one place for a longer period of time. Listen to your body, take frequent rest, stay hydrated and eat a healthy diet.

Going for Shopping :

Going for a shopping for Diwali during pregnancy can be a hectic and tedious task. Start by creating a list of essentials to avoid impulsive buys. The best way is to consider the online shopping to avoid long walk, crowded place and having a comfortable experience at doorstep. If you are planning to shop in-store, opt for off-peak hours and weekdays to avoid the crowd and rush.Dress in loose, breathable clothing and shoes, and carry water bottle and healthy snacks to stay hydrated and energized. Don’t hesitate to ask family or friends for help, whether it’s carrying bags or joining you for company.

Traveling :

Traveling for Diwali during pregnancy to your hometown or at relatives can be a delightful experience with proper planning and precaution. You can start by consulting your healthcare provider to ensure it’s safe for you to travel, especially if you’re in the later stages of pregnancy. Choose your mode of transport wisely. Pack a bag with essentials like comfortable clothing, snacks, water, and necessary medications. Take rest and breaks while travelling walk a little bit and stretch your leg to avoid swelling. Stay hydrated always carry a water-bottle. Last but not least keep your itinerary flexible to maintain your energy levels and comfort.

Prioritize Health :

During Diwali, keeping awake till late at night is common for most people. For pregnant women getting proper sleep is very important. Don’t stress yourself by overdoing anything for the Diwali celebration. Stay hydrated throughout the day. Maintain a consistent level of energy by eating a healthy, balanced diet such as fruits, vegetables, and whole grains. To reduce the need for takeaway street food or quick cooking, try to prepare healthy snacks in advance and try to avoid oily and spicy food. It’s also important to manage stress during this period so do yoga and meditation regularly.

Crowds and Noise :

Diwali often means crowded family and friend gatherings, which may be uncomfortable. It is advisable to avoid being too much involved in these celebrations. Always be careful when you are wearing high heels in the crowd. Wear comfortable maternity clothes to stay relaxed when outside.  Fireworks’ high volume may be dangerous sometimes if you are experiencing it for a long duration. Noise-cancelling earphones or cotton balls can protect your ears and ease tension.

Firecrackers :

Diwali is a festival of lights and firecrackers. Firecracker smoke includes dangerous substances that can irritate expectant moms and their little ones. You may experience discomfort due to the high noise and harmful smoke produced by firecrackers. Pregnant women should stay away from noisy areas especially where firecrackers are being burst. Due to firecrackers, air pollution is also high during Diwali so stay in door and kindly use N95 masks for your safety.

Electrical and Fire Safety Precautions :

The Festival of Lights, Diwali, is a time to have fun and celebrate with safety and security. Keep a fire extinguisher handy, non-toxic and flame-resistant decorations should be chosen, kids, dogs and pregnant women should never be near candles or diyas, overloading electrical outlets should be avoided, and there should always be a safe space between candles and diyas. Following these electrical safety tips during pregnancy makes Diwali a memorable and safe celebration.

Doctor Consultation :

You should visit your physician before celebrations. They can provide tailored guidance according to your health needs. You should keep the emergency number of your doctors. Schedule all the appointments in advance. Don’t change medicine without a doctor’s advice. All these precautionary tips for pregnancy will help you stay carefree and confident.

Conclusion:

Let the Diwali lights shine as beautifully as your journey into motherhood this year! You can have joyous time during this festive season and take part in all the celebrations by taking simple basic precautions to keep yourself and your little one safe. From avoiding gatherings to taking precautions from firecrackers, by following these Diwali preparation tips for pregnancy, you can enjoy a smooth and hassle-free celebration. After all, this is your chance to shine and enjoy the thrill of fresh starts, just as the diyas light up the night!

Wish you and your family a Happy Diwali in advance!