Welcome to the fourth month of pregnancy, the beginning of your second trimester! This is an exciting phase where your baby starts growing rapidly, and your energy levels may begin to improve. A diet rich in protein, fiber, calcium, iron, and omega-3 fatty acids is essential to support your baby’s development and your overall well-being. In this guide, we’ve designed a detailed fourth-month pregnancy diet chart to help you stay nourished, manage weight gain, and enjoy a healthy pregnancy. Keep reading for expert-recommended foods and tips to ensure the best start to this new chapter!
Here is what you can include in your Breakfast, Lunch & Dinner:
Early Morning ( 7 : 00 AM – 7 : 30 AM ) :
- 5 Almonds, 3 Walnuts, 1 Fig ( All Soaked In Water Overnight )
- Ginger Lemon Tea
Breakfast ( 8 : 00 AM – 9 : 30 AM ) :
Vegetarian ( Choose any one ) :
- 1 Medium Bowl Broken Wheat Dalia With Milk
- 2 Banana Pancakes With Maple Syrup
- 1 Medium Bowl of Vegetable Poha
Non – Vegetarian ( Choose any one ) :
- Masala French Toast (3 slices)
- Appam (2) & One Small Bowl Chicken Curry
Mid Morning ( 11 : 00 AM – 11 : 30 AM ) :
- 1 Pomogranate or 1 Custard Apple
Lunch ( 1 : 30 PM – 2 : 30 PM ) :
Vegetarian ( Choose any one ) :
- Quarter Plate Green Salad (unsalted), 2 Multi-Grain Roti, 1 Small Bowl Beans Nariyal Dry Curry, 2 Small Bowl Arhar Dal, Buttermilk
- Quarter Plate Green Salad (unsalted), 1 Small Bowl Rice With 2 Small Bowl Lobia, 1 Small Bowl Lauki Curry, Mint Raita
- Quarter Plate Green Salad (unsalted), 3 Idli, Chutney, 2 Bowl Sambhar
Non – Vegetarian ( Choose any one ) :
- Quarter Green Salad (unsalted), 1 Medium Bowl Egg Fried Rice, Mix Veg Raita
- Quarter Green Salad (unsalted), 1 Small Bowl Chicken Korma, 2 Servings Sauteed Broccoli, 2 Multi-Grain Roti, Buttermilk Post Lunch
Snack ( 4 : 30 PM – 5 : 30 PM ) :
Vegetarian ( Choose any one ) :
- Coconut Water, 2 Dry Fruit Laddoos ( Homemade)
- Hummus, Pita Bread (3-4)
Non – Vegetarian ( Choose any one ) :
- Coconut Water, Chicken Tikka ( Homemade ) (3-4)
- 2 Masala Boiled Eggs Whites Salad
Dinner ( 7 : 00 PM – 8 : 00 PM ) :
Vegetarian ( Choose any one ) :
- Mushroom Soup, 2 Oats Vegetable Cheela, Chutney
- Mushroom Soup, 1 small bowl soya curry, 1 small bowl bhindi curry, 1 small bowl rice, (tomato onion salad)
Non – Vegetarian ( Choose any one ) :
- 1 Medium Bowl Mixed Sauce Chicken Pasta With Veggies ( Whole Wheat Pasta)
- 1 Small Bowl Methi Fish Curry, 1 Small Bowl Aaloo Gobhi, 2 Roti
Bed Time :
- A Glass Of Low Fat Milk ( Without Sugar )
Disclaimer
- Please do check with you doctor/gynae before following the plans as calorific value may differ from case to case.
- In case of any allergy or any ailments like diabetic, thyroid etc do consult your doc/gynae.
- The quantity mentioned in the plans might differ as per the mother being underweight /overweight on a case to case basis.
- This is a very general plan for three trimesters for a pregnant woman with no health issues.
- Please try to reduce the intake on non-veg.
You’re halfway through your pregnancy journey—welcome to the fifth month! This is a vital time for your baby’s brain development and your body’s increased nutritional needs. A balanced diet rich in calcium, magnesium, protein, iron, and healthy fats is essential to support your baby’s growth and keep you energized. In this guide, we’ve crafted a fifth-month pregnancy diet chart to help you meet these demands, manage cravings, and ensure a smooth and healthy second trimester. Dive in to discover expert diet tips and must-have superfoods for you and your baby!
Here is what you can include in your Breakfast, Lunch & Dinner:
Early Morning ( 7 : 00 AM – 7 : 30 AM ) :
- 5 Almonds, 3 Walnuts, 1 Fig ( All Soaked In Water Overnight )
- A Seasonal Fruit, Ginger Lemon Tea
Breakfast ( 8 : 00 AM – 9 : 30 AM ) :
Vegetarian ( Choose any one ) :
- 1 Medium Bowl Vermicelli Upma, Curd
- 2-3 Idli, Chutney, 2 Small Bowl Sambar
- 2 Paneer Vegetable Stuffed Paratha, Curd
Non – Vegetarian ( Choose any one ) :
- 2 Eggs Spanish Omelet
- 2 Egg Paratha
Mid Morning ( 11 : 00 AM – 11 : 30 AM ) :
- 1 Sweetlime Or 1 Banana ( Elaichi)
Lunch ( 1 : 30 PM – 2 : 30 PM ) :
Vegetarian ( Choose any one ) :
- Quarter Plate Green Salad (unsalted), 2 Jowar Roti, 1 Small Bowl Bharwa Tida Curry, 2 Small Bowl Masoor Dal, Cucumber Raita
- Quarter Green Salad (unsalted), 2 Small Bowl Choley Curry, 1 Small Bowl Rice, Pomegranate Raitaa
- 1 Medium Bowl Khow Suey With Lots Of Veggies.
Non – Vegetarian ( Choose any one ) :
- Quarter Plate of Green Salad (unsalted), 1 Medium Bowl of Chicken Lasagna
- Quarter Plate Green Salad (unsalted), 1 Serving Lemon Pepper Turkey With Sauteed Veggies, Buttermilk
Snack ( 4 : 30 PM – 5 : 30 PM ) :
Vegetarian ( Choose any one ) :
- Coconut Water, 1 Small Bowl of Makhana Chaat ( Fox Nuts)
- Nimbu Paani, 1 Small Bowl Sweet Potato
Non – Vegetarian ( Choose any one ) :
- Coconut Water, 3-4 Pieces Fish Tikka
- Nimbu Pani, 2-3 Pieces Of Egg Fritters
Dinner ( 7 : 00 PM – 8 : 00 PM ) :
Vegetarian ( Choose any one ) :
- Lauki Soup, 3 Moong Dal Cheela, Chutney
- Lauki Soup, 1 Small Bowl Aaloo Palak Curry, 1 Small Bowl Arbi Curry, 1 Small Bowl Mix Dal, 1 Small Bowl Rice / 2 Ragi Roti
Non – Vegetarian ( Choose any one ) :
- Chicken Broth, 1 Serving Egg Quiche
- 1 Small Bowl Chicken Curry, 1 Small Bowl Kaddu Curry, 1 Small Bowl Rice / 2 Roti
Bed Time :
- A Glass Of Low Fat Milk ( Without Sugar )
Disclaimer
- Please do check with you doctor/gynae before following the plans as calorific value may differ from case to case.
- In case of any allergy or any ailments like diabetic, thyroid etc do consult your doc/gynae.
- The quantity mentioned in the plans might differ as per the mother being underweight /overweight on a case to case basis.
- This is a very general plan for three trimesters for a pregnant woman with no health issues.
- Please try to reduce the intake on non-veg.
As you enter the sixth month of pregnancy, your baby’s growth and movements become more noticeable, making proper nutrition even more crucial! This stage requires a diet rich in protein, calcium, iron, DHA, and fiber to support your baby’s bone development, brain growth, and your overall health. To help you navigate this exciting phase, we’ve prepared a sixth-month pregnancy diet chart packed with essential nutrients and easy-to-follow meal suggestions. Keep reading to discover top foods, hydration tips, and strategies to manage common issues like heartburn and fatigue.
Here is what you can include in your Breakfast, Lunch & Dinner:
Early Morning ( 7 : 00 AM – 7 : 30 AM ) :
- 5 Almonds, 3 Walnuts, 1 Fig ( All Soaked In Water Overnight )
- A Seasonal Fruit, Ginger Tea
Breakfast ( 8 : 00 AM – 9 : 30 AM ) :
Vegetarian
- 2 Onion Rava Dosa, Chutney, Sambar
- 1 Medium Bowl Oats Porridge With Dates & Walnuts
- 2 slices avocado toast with watermelon & pumpkin seeds
Non – Vegetarian ( Choose any one ) :
- 1 Medium Bowl Egg Bread Upma
- 2-3 Idli, 1 Small Bowl Fish Curry
Mid Morning ( 11 : 00 AM – 11 : 30 AM ) :
- 1 Pomegranate or 1 Mango
Lunch ( 1 : 30 PM – 2 : 30 PM ) :
Vegetarian ( Choose any one ) :
- Quarter Plate of Green Salad (unsalted), 1 Medium Bowl of Spinach Pesto Pasta With Mushrooms And Cherry Tomatoes
- Quarter Plate Green Salad (unsalted), 2 Mixed Flour Roti, 2 Small Bowl Urad Dal( Black), 1 Small Bowl Lauki Curry, Buttermilk
- 1 Medium Bowl Risotto With Stir Fried Broccoli
Non – Vegetarian ( Choose any one ) :
- Quarter Plate of Green Salad (unsalted), 1 Small Bowl of Fish Curry, 1 Small Bowl Spinach Curry, 1 Small Bowl Rice/2 Jowar Roti
- Quarter Plate Green Salad (unsalted), 1 Small Bowl Lemon Rice, 1 Small Bowl Prawn Curry, buttermilk
Snack ( 4 : 30 PM – 5 : 30 PM ) :
Vegetarian ( Choose any one ) :
- Bael Sharbat, 2-3 Pieces Dhokla
- Bael Sharbat, 1 Small Bowl Choley Chaat
Non – Vegetarian ( Choose any one ) :
- Jaljeera, 2 Muttom Cutlets
- Jaljeera, 3 Egg Canapes
Dinner ( 7 : 00 PM – 8 : 00 PM ) :
Vegetarian ( Choose any one ) :
- Mix Vegetable Soup, 1 Medium Bowl Moong Dal Khichdi, Kadhi
- 1 Small Bowl Raw Banana Curry, 2 Small Bowl Drumstick Sambar, 1 Small Bowl Rice / 2 Ragi Roti
Non – Vegetarian ( Choose any one ) :
- Mix Vegetable Soup, 2 Egg Tawa Bhurji, 1 Small Bowl of Mushrooms Pea Curry, 2 Multi-Grain Roti
- Mix Vegetable Soup, 2 Medium Size Lime Chicken Tacos With Loaded Veggies
Bed Time :
- A Glass Of Warm Milk Unsweetened
Disclaimer
- Please do check with you doctor/gynae before following the plans as calorific value may differ from case to case.
- In case of any allergy or any ailments like diabetic, thyroid etc do consult your doc/gynae.
- The quantity mentioned in the plans might differ as per the mother being underweight /overweight on a case to case basis.
- This is a very general plan for three trimesters for a pregnant woman with no health issues.
- Please try to reduce the intake on non-veg.
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