Third Trimester
Choose Anyone Vegetarian or Non-Vegetarian

7th Month of Pregnancy Diet Chart

Welcome to the third trimester! The seventh month of pregnancy marks a crucial phase as your baby starts gaining weight rapidly and preparing for life outside the womb. A diet rich in calcium, protein, iron, omega-3 fatty acids, and fiber is essential to support your baby’s growth and keep common issues like swelling, constipation, and fatigue at bay. In this guide, we’ve curated a seventh-month pregnancy diet chart to help you stay energized and healthy while providing the nutrients your baby needs. Read on for expert tips and food recommendations for a smooth and nourished journey ahead!
Here is what you can include in your Breakfast, Lunch & Dinner:

Early Morning ( 7 : 00 AM – 7 : 30 AM ) :

  • 5 Almonds, 3 Walnuts, 1 Fig ( All Soaked In Water Overnight )

Breakfast ( 8 : 00 AM – 9 : 30 AM ) :

Vegetarian ( Choose any one ) :

  • Grilled Panner Vegetable Sandwich In Whole Wheat Bread- 2 Slices
  • Sabudana Khichdi With Peanuts – 1 Medium Bowl
  • 2 Small Methi Paratha With 1 Bowl Curd

Non – Vegetarian ( Choose any one ) :

  • 2 Scrambled Eggs, 1 Whole Wheat Toast, Small Glass Lassi
  • 2 Egg Paratha, Lassi

Mid Morning ( 11 : 00 AM – 11 : 30 AM ) :

  • 1 Pomogranate or 1 Chickoo

Lunch ( 1 : 30 PM – 2 : 30 PM ) :

Vegetarian ( Choose any one ) :

  • Quarter Plate Green Salad (unsalted), Pasta In Tomato Sauce, Steamed Broccoli Sticks
  • 2-kuttu Flour Roti, 2 Small bowls of Moong Dal, 1 Small Bowl of Carrot Beans Curry, Curd
  • 1 Medium Bowl Vegetable Khichdi – 1 Bowl Pomegranate Raita, Roasted Papad-1

Non – Vegetarian ( Choose any one ) :

  • Quarter Plate Green Salad (unsalted), 1 Small Boql Minced Meat Curry, To Mato Onion Raita, 2 Roti, Buttermilk
  • Quarter Plate Green Salad (unsalted), 1 Small Bowl of Carrom Seeds Gravy, Chicken 65, 1 Small Bowl Rice, Buttermilk

Snack ( 4 : 30 PM – 5 : 30 PM ) :

Vegetarian ( Choose any one ) :

  • 1 Almond Milk, 3 Pcs Khaandvi
  • 1 Almond Milk, Green Gram Sprouts Steamed

Non – Vegetarian ( Choose any one ) :

  • 1 Almond Milk, Steamed Lemon Fish (1 Saving)
  • 1 Almond Milk, Baked Chicken Tikka (3-4 Pieces)

Dinner ( 7 : 00 PM – 8 : 00 PM ) :

Vegetarian ( Choose any one ) :

  • 1 Medium Bowl Tomato Soup, 2- Spinach Paratha, Beetroot Raita
  • 1 Medium Bowl Tomato Soup, 1 Small Bowl Soya And Mushroom Curry, 1 Small Bowl Okra Sabzi, 2 Roti / A Small Bowl Of Rice

Non – Vegetarian ( Choose any one ) :

  • 1 Small Bowl Egg Curry, 1 Small Bowl Pumpkin Curry, 2 Ragi Roti
  • 1 Small Bowl Fish Curry, 1 Small Bowl Carrot Dry Curry, 1 Small Bowl Rice

Bed Time :

  • A Glass Of Low Fat Milk ( Without Sugar )

Disclaimer

  • Please do check with you doctor/gynae before following the plans as calorific value may differ from case to case.
  • In case of any allergy or any ailments like diabetic, thyroid etc do consult your doc/gynae.
  • The quantity mentioned in the plans might differ as per the mother being underweight /overweight on a case to case basis.
  • This is a very general plan for three trimesters for a pregnant woman with no health issues.
  • Please try to reduce the intake on non-veg.

The eighth month of pregnancy brings you closer to meeting your little one, and proper nutrition is more important than ever! As your baby grows rapidly, your body requires a diet rich in calcium, iron, magnesium, protein, and omega-3 fatty acids to support healthy development and prepare for delivery. Managing heartburn, digestion, and energy levels becomes a priority at this stage. To help you stay on track, we’ve crafted a comprehensive eighth-month pregnancy diet chart with expert-approved food choices and tips for a comfortable and nourishing journey. Keep reading to fuel yourself and your baby the right way!
Here is what you can include in your Breakfast, Lunch & Dinner:

Early Morning ( 7 : 00 AM – 7 : 30 AM ) :

  • 5 Almonds, 3 Walnuts, 1 Fig ( All Soaked In Water Overnight )
  • Coconut Water

Breakfast ( 8 : 00 AM – 9 : 30 AM ) :

Vegetarian ( Choose any one ) :

  • Matar Poha 1 Bowl
  • Oats Dalia With Anjeer – Medium Bowl
  • 2 Small Besan Cheela, Coriander Chutney

Non – Vegetarian ( Choose any one ) :

  • 2 – French Toast, Carrot Juice
  • 2 – Appam With Mutton Curry (1 Small Bowl)

Mid Morning ( 11 : 00 AM – 11 : 30 AM ) :

  • 1 Guava Or 1 Apple

Lunch ( 1 : 30 PM – 2 : 30 PM ) :

Vegetarian ( Choose any one ) :

  • Quarter Plate Green Salad (unsalted), 2- Mushroom & Panner Roti Wraps, Mint Chutney
  • Quarter Plate Green Salad (unsalted), 2 – Masala Dosa, Chutney, Sambar
  • Quarter Plate Green Salad (unsalted), 1 Medium Bowl Kadhi, Mint Potato Sabzi, 1 Small Bowl Rice

Non – Vegetarian ( Choose any one ) :

  • Quarter Plate of Green Salad (unsalted), 1 Small Bowl of Egg Curry, 1 Small Bowl Beans Sabzi, 2 Roti
  • Quarter Plate Green Salad (unsalted), 1stuffed Brinjal, 1 Small Bowl Chicken Korma, 1 Small Bowl of Coriander Rice

Snack ( 4 : 30 PM – 5 : 30 PM ) :

Vegetarian ( Choose any one ) :

  • 1 Butter Milk, Jhaal Muri (1 Small Bowl)
  • Butter Milk, 1 Small Bowl – Corn Chaat

Non – Vegetarian ( Choose any one ) :

  • 1 Butter Milk, Fish Fingers Baked ( 3 – 4 Pcs )
  • 1 Butter Milk, 2 Egg Whites Salad

Dinner ( 7 : 00 PM – 8 : 00 PM ) :

Vegetarian ( Choose any one ) :

  • 1 Medium Bowl Lemon Coriander Soup, 2- Idlis, Chutney, Sambar
  • 1 Medium Bowl Lemon Coriander Soup, 2 Small Bowl Masoor Dal, 1 Small Bowl Tinda- Curry, 2 Roti

Non – Vegetarian ( Choose any one ) :

  • 1 Small Bowl Masala Prawn Rice -1 Bowl, Raita
  • 1 Small Bowl Butter Chicken Curry, 1 Small Bowl Okra Dry, 2 Roti

Bed Time :

  • A Glass Of Low Fat Milk ( Without Sugar )

Disclaimer

  • Please do check with you doctor/gynae before following the plans as calorific value may differ from case to case.
  • In case of any allergy or any ailments like diabetic, thyroid etc do consult your doc/gynae.
  • The quantity mentioned in the plans might differ as per the mother being underweight /overweight on a case to case basis.
  • This is a very general plan for three trimesters for a pregnant woman with no health issues.
  • Please try to reduce the intake on non-veg.

The ninth month of pregnancy is the final stretch of your incredible journey! With your baby fully developed and ready for arrival, it’s essential to focus on a diet that supports energy, immunity, and smooth delivery. Nutrients like protein, iron, calcium, fiber, and healthy fats play a vital role in preparing your body for labor and ensuring your baby’s health. To make this phase easier, we’ve designed a ninth-month pregnancy diet chart packed with nourishing foods, hydration tips, and remedies for common discomforts like bloating and fatigue. Read on to stay healthy and strong as you prepare to welcome your little one!
Here is what you can include in your Breakfast, Lunch & Dinner:

Early Morning ( 7 : 00 AM – 7 : 30 AM ) :

  • 5 Almonds, 3 Walnuts, 1 Fig ( All Soaked In Water Overnight )
  • Coconut water

Breakfast ( 8 : 00 AM – 9 : 30 AM ) :

Vegetarian

  • Avocado And Coconut Crostini (2 Pcs)
  • Vegetable Vermicelli Upma 1 Medium Bowl
  • 2 Oat Pancakes With Chocolate Syrup matar Puha 1 Bowl

Non – Vegetarian ( Choose any one ) :

  • Oats Scrambled Eggs – 1 Bowl
  • Chicken And Avocado Sandwich – 2 Whole Wheat Bread

Mid Morning ( 11 : 00 AM – 11 : 30 AM ) :

  • 1 Pear or 1 Banana (red)

Lunch ( 1 : 30 PM – 2 : 30 PM ) :

Vegetarian ( Choose any one ) :

  • Quarter Plate Green Salad (unsalted), 2 – Jowar Roti & 1 Small Bowl Paneer Capsicum Curry, 1 Small Bowl Mix Veg Curry Dry, Curd
  • Quarter Plate Green Salad (unsalted), 2 – Moong Dal Cheela, Coconut Chutney, Buttermilk
  • 2 Small Bowl Drum Stick Curry, 1 Small Bowl Spinach Sabzi, 1 Small Bowl Rice, Curd

Non – Vegetarian ( Choose any one ) :

  • Quarter Plate Green Salad (unsalted), 1 Saving Grilled Chicken With A Bowl Of Curd
  • 1 Small Bowl Egg & Garlic Fried Rice, Mint Raita

Snack ( 4 : 30 PM – 5 : 30 PM ) :

Vegetarian ( Choose any one ) :

  • 1 Sattu Drink, Gajar Ka Halwa – 1 Small Bowl
  • 1 Sattu Drink, Carrot Sticks (6-7) With Beetroot Hummus

Non – Vegetarian ( Choose any one ) :

  • 1 Sattu Drink+fish Cutlets Baked (2-3 Pcs)
  • 1 Sattu Drink, Egg Crescent

Dinner ( 7 : 00 PM – 8 : 00 PM ) :

Vegetarian ( Choose any one ) :

  • 1 Medium Bowl Broccoli Soup, 1 Small Bowl Mixed Dal Khichdi, Lauki Raita
  • 1 Medium Bowl Broccoli Soup, 2 Small Bowl Mix Dal, 1 Small Bowl Jack Fruit Curry, 2 Roti

Non – Vegetarian ( Choose any one ) :

  • 1 Small Bowl Mustard Fish Curry,1 Small Bowl Masala Baingan ( Egg Plant ), 2 Roti
  • 1 Medium Bowl Chicken Salad With Lots Of Fresh Vegetables

Bed Time :

  • A Glass Of Warm Milk ( Without Sugar )

Disclaimer

  • Please do check with you doctor/gynae before following the plans as calorific value may differ from case to case.
  • In case of any allergy or any ailments like diabetic, thyroid etc do consult your doc/gynae.
  • The quantity mentioned in the plans might differ as per the mother being underweight /overweight on a case to case basis.
  • This is a very general plan for three trimesters for a pregnant woman with no health issues.
  • Please try to reduce the intake on non-veg.