Culture and Heritage: Influencers in Pregnancy and the Postpartum Period Our culture and heritage play an enormous role for each one of us, and this is no different when we are pregnant. You can get tons of advice about “what’s good for baby to eat.” Food taboos during pregnancy and breastfeeding are culturally or traditionally bound. In India, there are many food products that are classified as “hot” or “cold” and hence there might be a question that Saffron for pregnancy is good or not. Due to its medicinal properties, elderly women give a thumbs up for Saffron during pregnancy and suggest it to expectant mothers.

Saffron or Kesar is a spice obtained from the saffron crocus flower. And they will be popular among the health benefits and antioxidant properties. Saffron is the most expensive spice on the planet. Saffron has several bioactive components, including carotenoids, flavonoids, amino acids, and alkaloids that have the properties of antioxidants that also reduce inflammation, support health, and improve mood. If taken within the prescribed limits, kesar for pregnant woman can be a helpful addition to a pregnancy diet.

And not only YOU when you are pregnant, you got to know whether saffron is safe for you and baby. As with much of the pregnancy do’s and don’ts, the first trimester seems to be what matters most. While more research is always welcome, studies to date indicate that it’s best to stay away from saffron in the first trimester. In this article we will further discuss about the various aspects of kesar for pregnancy including if saffron (kesar) good for pregnancy, what are the advantage and disadvantages of kesar during pregnancy and more.

How Saffron for Pregnant Woman is Helpful :

Improves Digestion

A study revealed that saffron during pregnancy can reduce digestive disorders. Hormonal changes and pressure from an expanding uterus on the stomach and intestines may slow digestion. It may stimulate blood flow in the stomach and intestines, leading to better digestion and a decrease in acidity, heartburn, gas, and constipation.

Reduces Mood Swings

There are emotional highs and lows during pregnancy. Research has indicated that kesar during pregnancy works wonders in alleviating mood swings. This is because saffron (kesar) elevates levels of serotonin, a brain chemical that regulates mood and creates feelings of calm and happiness.

Controls the Blood Pressure

In pregnancy Blood Pressure and Heart Rate variations are normal. Saffron contains special antioxidants that reduce high blood pressure, which can help stabilize heart rate and blood pressure. But it’s also important that you regularly check your BP.

Reduces Morning Sickness 

One of the benefits of kesar in pregnancy is to help reducing morning sickness. Saffron’s carotenoids and crocetin antioxidants have helpful properties that assist in reducing morning sickness.

Helps Improve Sleep 

Enhances Rest Quality Cramps and frequent urination causes pregnant women lack of sleep. Saffron, with its antioxidant and sedative properties, can relieve cramps, enhance relaxation, and to top it all off, also improves quality of sleep.

Reduces Risk of Heart Disease 

Antioxidants and flavonoids found in saffron further increase potassium levels, which lowers chances of having heart problems. In saffron, crocetin supports fat cholesterol levels and helps stop fat accumulation in arteries. So, one of the kesar uses in pregnancy can also be considered for lowering heart related problems.

Regulates Blood Sugar Levels

Assists With Insulin Resistance Saffron alone is known to lower does lower blood sugar levels. For those on medications for diabetes, monitoring is key to ensure blood sugar does not go from one extreme to the other too quickly.

Aids in Labor Readiness

Pregnancy is a delicate period, especially when in the first trimester. Studies have found that long term use of saffron is known to increase the potential effectiveness of the cervix preparing for child birth. It enhances contraction or relaxing muscles and helps in labor progression.

You can consume the recommended dose of saffron from the second trimester for its benefits. However, always consult your gynecologist before taking saffron.

Is Saffron Safe to Eat in Pregnancy ?

It is best to avoid saffron in the first trimester. However, it is considered safe starting from the second trimester when pregnancy becomes more stable. Always check with your doctor before adding anything like saffron to your diet. When approved, saffron can be taken as a culinary flavoring, or brewed as tea or added to milkshake, but never exceed the proper dosage.

Dosage of Saffron in Pregnancy: Is it Safe ?

So, in moderation there are various advantages of saffron during pregnancy but it would be dangerous to take saffron in excess as it can be toxic. Generally, up to 1.5 grams per day is safe, while 5 grams is a toxic dosage. Pregnant women should also avoid it; saffron stimulates the uterus and can lead to miscarriage; never more than 2 grams per day.

Kesar (Saffron) during First Trimester :

Early pregnancy Some studies and practitioners of Ayurveda recommend avoiding saffron during the first trimester, as it can increase the risk of miscarriage.

Kear (Saffron) during Second Trimester :

In prescribed quantities, saffron can have benefits. But it is important to consult with your gynaecologist before consumption.

Kesar (Saffron) during Third Trimester :

Saffron can help in cervical ripening and induction of labour. Because of its anti-spasmodic properties, it also helps in joint pain, leg, and stomach cramps relief.  There are various benefits of saffron during pregnancy, but always speak with a health care professional before consuming saffron.

Saffron May Interact with Medications

  • Caffeine Interaction: Saffron decreases the time the body takes to break down caffeine. Taking saffron with caffeine may increase caffeine’s effects and side effects.
  • Medications for High Blood Pressure: Saffron might lower blood pressure. Taking it alongside medications for high blood pressure could lead to excessively low blood pressure. Monitor BP closely.
  • Medications for Diabetes: Saffron might lower blood sugar levels. If taken with diabetes medications, it could cause hypoglycemia. Blood sugar levels must be monitored closely. Blood sugar levels must be monitored closely.

Side Effects of Saffron During Pregnancy

It is reported that certain women that are expecting could be intolerant to saffron which may be manifested through sickness, anxiety, dryness of the mouth, nosebleeds, and altered sensations in the form of tingling eyes or swallowing the upper lip.

Possible Side Effects of Excessive Saffron Consumption

  • Dizziness
  • Headaches
  • Drowsiness
  • Insomnia
  • Vomiting
  • Allergic reactions
  • Hypersensitivity (dry mouth, anxiety, confusion, agitation)

The Takeaway

It is important to talk to your doctor before you use natural ingredients such as saffron, particularly if you are pregnant. Some herbs, spices, and plants could be toxic to expectant mothers. Safety of saffron during your pregnancy should be discussed with the doctor while you are pregnant or about to get pregnant.

Frequently Asked Questions – FAQs

How much saffron should a pregnant woman consume daily ?

A small pinch (less than 1.5 grams) of saffron each day, mainly by pregnant mothers, is said to be safe.

Can large amounts of saffron cause miscarriage ?

Certainly, increased intake of saffron can cause the opening and closing of the cervix that may lead to occasional abortion or sudden fetus loss. As such, proper dose and caution in use are essential.

Is saffron safe to consume during pregnancy ?

In moderation (< 1.5 grams), yes.

When is it safe to start consuming saffron during pregnancy ?

It is best to take saffron after the first trimester to avoid the risk of cramps in the uterine muscle.

What are the effects of saffron on pregnant women`s digestion ?

Saffron in nuts like saffron helps in the digestion process and reduces bloating. But it has to be taken in small amounts. You are advised to get a professional opinion before introducing saffron to your daily diet.

Does consuming Saffron during pregnancy improve the mood swings ?

Saffron is supposed to have mood-brightening as well as pregnancy mood swings healing abilities.

Disclaimer :

The information provided in this article is for educational and informational purposes only and should not be considered as medical advice. Every pregnancy is unique, and the effects of saffron may vary from person to person. It is essential to consult your doctor or a qualified healthcare professional before adding saffron or any other supplement to your diet during pregnancy.