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Introduction:

In India, summer is hot and unbearable in most of the places. After summer, the monsoon brings much-needed relief. It comes like a breath of fresh air after a long time, removing the intense heat and illuminating the landscape with vivid green hues. Monsoon creates a symphony for expectant mothers. A symphony of emerald green hues unravels, reflecting the new life tucked beneath the heart of an expectant mom. But you have to maintain little precaution because of increased humidity, foodborne illnesses, and slippery surfaces. But no worries! We have compiled essential tips for pregnant women, so that you may have a comfortable monsoon season and a safe pregnancy. Take this incredible journey as a gentle reminder that you are not alone during the monsoon season.

Here are the tips for pregnant women:

Stay Hydrated:

Throughout the pregnancy journey, drinking enough water is very crucial. During monsoons, dehydration is a common problem for pregnant ladies, higher humidity can exacerbate this problem. Try to stay hydrated with coconut water, buttermilk, and herbal teas in addition to water.

Home-Cooked Meals:

Expectant moms should maintain precautions when it comes to street food. The humidity raises the possibility of foodborne infections. Cook healthy and tasty homely street food of your choice to fulfill your cravings. Home-cooked meals help you to stay away from unnecessary digestion problems.

Cleanliness and Hygiene:

While the monsoon season may provide pleasant rains, the quality of your vegetables may suffer as a result. In monsoon, bacteria infect most frequently. Wash vegetables and fruits properly with hot water, it will help you to remove bacteria and germs. Choose seasonal fruits. Develop the practice of properly washing your hands with soap and water before consuming food, preparing meals, and using the toilet.

Comfortable Footwear:

During the monsoon, there is a higher chance of falls due to the prevalence of slippery surfaces. Buy comfortable and monsoon-friendly shoes or footwear that won’t slide off. Additionally, wearing the right footwear helps to improve balance and reduce back strain.

Comfortable Cloths:

One of the important tips for pregnant women is to keep cool and avoid irritating your skin during monsoon. Choose comfortable and flexible cotton clothes. During monsoon wearing comfortable attire will keep you cool and trendy. Choose the clothes design and color of your preference.

Physical Activity:

Although monsoon rains may restrict your outside activities, you may still be busy and active. Grab this opportunity for fun and relaxation at home. With your doctor’s consent, try indoor activities like meditation, or pregnant yoga. Follow your passion like reading books, playing your favorite indoor games, and eating your favorite food.

Regular Checkups:

Pregnant women should schedule routine consultations with doctors throughout the monsoon season. Any monsoon-related health problems can be promptly identified and treated, reducing complications. So, embrace the monsoon with open arms, knowing you have a team of superheroes by your side.

Conclusion:

Monsoon season paints the world a vibrant emerald green, mirroring the new life blossoming within you. With these essential tips for pregnant women, you can navigate the monsoon season with grace and enjoy a healthy, comfortable pregnancy.