Planning your pregnancy journey starts with the right nutrition! During the first month of pregnancy, your baby begins its miraculous development, and your body undergoes essential changes to support this new life. A healthy and balanced diet is crucial to ensure optimal fetal growth and your well-being. In this guide, we’ll share a carefully curated first-month pregnancy diet chart to help you meet your daily nutritional needs. From folic acid-rich foods to essential vitamins and minerals, discover the best diet tips for a healthy pregnancy. Let’s nourish you and your baby from day one!
Here is what you can include in your Breakfast, Lunch & Dinner:
Early Morning ( 7 : 00 AM – 7 : 30 AM ) :
- 5 Almonds, 3 Walnuts, 1 Fig ( All Soaked In Water Overnight )
- Ginger Tea
Breakfast ( 8 : 00 AM – 9 : 30 AM ) :
Vegetarian ( Choose any one ) :
- One Medium Bowl of Vegetable Oats Upma
- One Medium Bowl of Amaranth ( Rajgira )Porridge
- Two Tomato Cucumber Mint Sandwich In Whole Wheat Bread.
Non – Vegetarian ( Choose any one ) :
- Two Scrambled Eggs With Two Whole Wheat Toast
- Two Sliced Chicken Sandwich
Mid Morning ( 11 : 00 AM – 11 : 30 AM ) :
- One Pomogranate or One Banana
Lunch ( 1 : 30 PM – 2 : 30 PM ) :
Vegetarian ( Choose any one ) :
- Quarter Plate Green Salad, Two Multi Grain Roti, One Small Bowl of Spinach & Corn Curry, One Small Bowl Moong Dal, One Glass of Buttermilk
- Quarter Plate of Green Salad, One Small Bowl of Rice With Bhindi, Two Small bowls of Sambar, One Small Bowl of Curd
- Quarter Plate of Green Salad, One Large Bowl of Mushroom Lasagne
Non – Vegetarian ( Choose any one ) :
- Quater Plate Green Salad, Two Multi Grain Roti, One Small Bowl Tandoori Chicken, One Small Bowl Gobhi Curry, One Small Bowl Curd
- One Small Bowl of Prawns In Coconut Milk, One Small Bowl of Beans Curry Dry, One Small Bowl of Rice, One Glass of Buttermilk Post Lunch
Snack ( 4 : 30 PM – 5 : 30 PM ) :
Vegetarian ( Choose any one ) :
- 1 Glass Coconut Water, 1 Small Bowl Steamed Green Gram Sprout Salad, 1 Small Bowl mixed Nuts
- 1 Glass Lassi, 1 Small Bowl Roasted Peanuts
Non – Vegetarian ( Choose any one ) :
- 1 Glass Coconut Water, 2 Minced Meat Samosa ( Homemade )
- 3-4 Fish Fingers (Non-Fried)
Dinner ( 7 : 00 PM – 8 : 00 PM ) :
Vegetarian ( Choose any one ) :
- 1 Medium Bowl Matar Pudina Soup, 1 Medium Moong Dal Khichdi, 1 Small Bowl Kadhi
- 1 Large Bowl Lemon Quinoa
Non – Vegetarian ( Choose any one ) :
- Quarter Plate Green Salad, 1 Medium Bowl Egg Noodles, Stir Fry Vegetables
- 1 Small Bowl Fish Curry, Sweet Potato Roasted, 1 Small Bowl Rice / 2 Roti
Bed Time :
- A Glass Of Low Fat Milk ( Without Sugar )
Disclaimer
- Please do check with you doctor/gynae before following the plans as calorific value may differ from case to case.
- In case of any allergy or any ailments like diabetic, thyroid etc do consult your doc/gynae.
- The quantity mentioned in the plans might differ as per the mother being underweight /overweight on a case to case basis.
- This is a very general plan for three trimesters for a pregnant woman with no health issues.
- Please try to reduce the intake on non-veg.
As you enter the second month of pregnancy, your baby’s development accelerates, making proper nutrition more important than ever. This is the time to focus on a diet rich in iron, calcium, protein, and essential vitamins to support both your health and your baby’s rapid growth. In this guide, we’ll provide a detailed second-month pregnancy diet chart that includes foods to manage morning sickness, boost energy, and ensure balanced nutrition. Stay tuned for expert tips on what to eat and avoid during this critical stage of your pregnancy journey!
Here is what you can include in your Breakfast, Lunch & Dinner:
Early Morning ( 7 : 00 AM – 7 : 30 AM ) :
- 5 Almonds, 3 Walnuts, 1 Fig ( All Soaked In Water Overnight )
- Ginger Lemon Tea
Breakfast ( 8 : 00 AM – 9 : 30 AM ) :
Vegetarian ( Choose any one ) :
- One Medium Bowl Soaked Overnight Oats
- Two Masala Dosa
- One Medium Bowl of Vegetable Rava Upma
Non – Vegetarian ( Choose any one ) :
- One Onion Tomato Omelets ( 2 Eggs ) With Whole Wheat Toast
- Two Chicken Quesadilla
Mid Morning ( 11 : 00 AM – 11 : 30 AM ) :
- One Bowl of Watermelon or One Chicco
Lunch ( 1 : 30 PM – 2 : 30 PM ) :
Vegetarian ( Choose any one ) :
- Quarter Plate Green Salad (unsalted), 2 Jowar Roti, 1 Small Bowl Carrot Peas Curry, 2 Small Bowl Mix Dal, 1 Small Bowl curd
- Quarter Plate Green Salad (unsalted), 1 Small Bowl Jeera Rice, 2 Small Bowl Dal Makhani, 1 Small Bowl Brinjan Curry, 1 Small Bowl Curd
- 1 Small Wheat Pizza With Lots Of Vegies ( Home Made ), Avocado Smoothie
Non – Vegetarian ( Choose any one ) :
- Quater Plate Green Salad (unsalted), 1 Small Bowl Chicken Biryani, 1 Small Bowl Mint Raita
- 1 Medium Serving Turkey Tetrazzini, 1 Glass Buttermilk Post Lunch
Snack ( 4 : 30 PM – 5 : 30 PM ) :
Vegetarian ( Choose any one ) :
- 1 glass aam panna, 1 small Roasted corn
- 1 small bowl of Pomegranate, 1 small bowl of black chana chaat
Non – Vegetarian ( Choose any one ) :
- Egg Whites Salad (3 Eggs)
- Air Fried Chicken Wings (2 pieces)
Dinner ( 7 : 00 PM – 8 : 00 PM ) :
Vegetarian ( Choose any one ) :
- 1 Medium Bowl Broccoli Soup, 1 Small Bowl Palak Paneer Curry, 1 Small Bowl Lauki Curry, 2 Ragi Roti
- 1 Medium Bowl Pasta Arrabiata With Lot Of Veggies
Non – Vegetarian ( Choose any one ) :
- 1 Small Bowl of Rice / Quinoa, Eggcurry ( 2 Eggs ), 1 Small Bowl Mix-Veg Roasted Vegetables
- 1 Small Bowl Masala Fish Curry, 1 Small Bowl Aaloo Gobhi, 2 Multi-Grain Roti
Bed Time :
- A Glass Of Low Fat Milk ( Without Sugar )
Disclaimer
- Please do check with you doctor/gynae before following the plans as calorific value may differ from case to case.
- In case of any allergy or any ailments like diabetic, thyroid etc do consult your doc/gynae.
- The quantity mentioned in the plans might differ as per the mother being underweight /overweight on a case to case basis.
- This is a very general plan for three trimesters for a pregnant woman with no health issues.
- Please try to reduce the intake on non-veg.
The third month of pregnancy marks the end of your first trimester, a crucial phase for your baby’s organ development and growth. Eating a well-balanced diet rich in folic acid, iron, calcium, and omega-3 fatty acids is essential to support both your health and your baby’s progress. In this guide, we’ve created a comprehensive third-month pregnancy diet chart to help you combat fatigue, manage cravings, and meet your nutritional needs. Discover the top foods to eat and practical tips to maintain a healthy and happy pregnancy journey!
Here is what you can include in your Breakfast, Lunch & Dinner:
Early Morning ( 7 : 00 AM – 7 : 30 AM ) :
- 5 Almonds, 3 Walnuts, 1 Fig ( All Soaked In Water Overnight )
- Ginger Tea
Breakfast ( 8 : 00 AM – 9 : 30 AM ) :
Vegetarian
- 2 Vegetable Moong Dal Sprouts Cheela
- 1 Medium Bowl Sabudana Khichdi, Coconut Water
Non – Vegetarian ( Choose any one ) :
- 2 Eggs Spanish Omelet
- 4 Chicken Sausage ( Properly Cooked To Core), Coconut Water
Mid Morning ( 11 : 00 AM – 11 : 30 AM ) :
- 1 Small Bowl Grapes Black or 1 Small Bowl Grapes Green
Lunch ( 1 : 30 PM – 2 : 30 PM ) :
Vegetarian ( Choose any one ) :
- 1 Small Bowl Moong Sprouts Salad, 2 Missi Roti, 2 Small Bowl Sarson Ka Saag, Jaggery, 1 Small Bowl Curd
- 1 Small Bowl Moong Sprouts Salad, 1 Large Buddha Bowl, Buttermilk
- 1 Small Bowl Moong Sprouts Salad, 1 Medium Bowl Rajma Rice, 1 Small Bow Stir Fry Mushrooms + Curd
Non – Vegetarian ( Choose any one ) :
- 1 Small Bowl Moong Sprouts Salad, 1 Medium Bowl Egg Lasagna, Buttermilk
- 1 Small Bowl Moong Sprouts Salad, 1 Small Bowl Prawn Curry, 1 Medium Bowl
Roasted Broccoli, 1 Small Bowl Rice/Roti (2), Buttermilk
Snack ( 4 : 30 PM – 5 : 30 PM ) :
Vegetarian ( Choose any one ) :
- Nimbu Paani, Bhel Puri (1 Small Bowl)
- Sattu Drink, Pomegranate (1)
Non – Vegetarian ( Choose any one ) :
- Veggie Loaded Chicken Bites (3-4)
- Boiled Egg Whites Chaat (2 Eggs)
Dinner ( 7 : 00 PM – 8 : 00 PM ) :
Vegetarian ( Choose any one ) :
- 1 Medium Bowl Spinach Soup, 1 Small Bowl Arbi Methi Curry, 1 Small Bowl Mix Dal, 2 Multi Grain Roti
- 1 Medium Bowl of Vegetable Daliya, Curd
Non – Vegetarian ( Choose any one ) :
- Egg Bhurji(2 Eggs), 1 Small Bowl Beetroot Curry, 2 Ragi Roti / Rice (Small Bowl)
- Large Bowl Chicken And Spinach Soup, Garlic Bread(2)
Bed Time :
- A Glass Of Warm Milk Unsweetened
Disclaimer
- Please do check with you doctor/gynae before following the plans as calorific value may differ from case to case.
- In case of any allergy or any ailments like diabetic, thyroid etc do consult your doc/gynae.
- The quantity mentioned in the plans might differ as per the mother being underweight /overweight on a case to case basis.
- This is a very general plan for three trimesters for a pregnant woman with no health issues.
- Please try to reduce the intake on non-veg.
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